Are you thinking about going back to work?
Do you feel like something is missing
in your life?
Want to make a change but not
sure what or how?
We can help...
Work/Life Balance
Working too hard? Not enough hours in the day to get everything done? Maybe it’s time to reassess your work/life balance.
Confidence, belief, esteem
How you feel about yourself has a huge impact on the way you live your life. Does the way you feel about yourself have a positive or negative impact on your life?
Commitments
Commitments can be a huge blocker to believing you can live the life you want to live but I wonder if in reality they really are? Sometimes what we consider commitments are only that because of the way we think about them.
Purpose, vision, direction
Ever felt like life is just passing you by? Like your drifting from one day to the next without any clear view of the future. Imagine how it would feel to know where your heading and how to get there.
Coaching
How often do you get time to really focus on YOU? Who you are, how you feel about yourself and what you want in life? A coach can help you explore YOU!
Coaching helps you to look at things from a different perspective, to think differently and to find the courage to act upon decisions that feel right for you.
This can be an emotional journey, which may be challenging at times and you will stretch yourself further than before. You will develop self-awareness by exploring who you are, you’ll discover any limiting beliefs/behaviours which are having an impact or holding you back and will learn how to change them into something more helpful.
You will leave with a positive frame of mind, you will see opportunities appear from all directions and feel confident and brave enough to grab them and start living the life you dream of.
There area number of elements which are critical to the success of your coaching experience:
Wanting to make a change
Having a good relationship with your coach
Using the right methods
Finding the right time and location
I have designed a number of programmes with these in mind.
A coach is a collaborative partner who works with the learner to help them achieve goals, solve problems, learn and develop.
Personal Discovery
Discover who you are and who you want to be. Explore your life, your dreams and your future.
Take the opportunity to look closely at yourself and assess where you are in your journey. Identify your core values and strengths, review each area of your life and decide where you want to focus, evolve, and make lasting change.
I have designed a number of programmes which will help you explore the inner you.
If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise ~ Robert Fritz
Behaviour Change
We all have a variety of beliefs, habits and familiar behaviours, which we use unconsciously in all aspects of our life. Some of these are good, help us to keep safe or stay well and some are limiting, cause challenges and stop us for living the life we dream of.
By exploring the intent behind a behaviour, challenging how your beliefs serve you and looking at things differently,
I will help you develop new behaviours and become more flexible, helping you to adapt to different situations, to be more comfortable with new challenges and to embrace change.
Changing behaviours brings so many exciting benefits at home, at work, everywhere. Why not give it a go and see what happens for yourself:
For one day simply say hello and smile to everyone you see, notice what responses you get.
I have designed a number of programmes which help with behaviour change.
Your beliefs don’t make you a better person, your behaviour does!
Personal Programmes
Discover who you are and who you want to be. Explore the beliefs and values that make you who you are.
Explore your needs, desires and thought processes. Find solutions, make real and lasting change.
Imagine how it would feel to know where you are heading and what it would take to get there.
Ideal for someone who has something more specific in mind or wants help with a specfic challenge
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